Coverart for item
The Resource Breathless body : Going strong, Volume 4, Stockyard Films, (DVD)

Breathless body : Going strong, Volume 4, Stockyard Films, (DVD)

Label
Breathless body : Going strong, Volume 4
Title
Breathless body
Title remainder
Going strong
Title number
Volume 4
Statement of responsibility
Stockyard Films
Title variation
  • Going strong
  • Breathless body
Contributor
Subject
Language
eng
Summary
Breathless body Vol. 4 was designed to get you looking and feeling stronger in no time with calorie-torching combinations that use dumbbells and your own bodyweight. Based on a powerful protocol called Metabolic Strength Conditioning that blends intervals of total-body strength with high-intensity cardio, this 55-minute workout turns up the dial on your metabolism, does a great job at burning fat, and creates nicely defined muscles across your entire body. Expect to go strong with challenging intervals lasting between 15 and 45 seconds, balanced out with periods of recovery for maximum results. BREATHLESS BODY 4 will motivate you to bring out your inner and outer strength as you keep GOING STRONG toward your goals
Cataloging source
CN5O9
Characteristic
videorecording
Credits note
Producer, Amy Dixon ; directed & edited by Stockyard Films
Dewey number
613.712
Runtime
55
Target audience
general
Technique
live action
Label
Breathless body : Going strong, Volume 4, Stockyard Films, (DVD)
Instantiates
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
mixed
Control code
ocn908448760
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (ca. 55 min.)
Medium for sound
videodisc
Other control number
748252039897
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)908448760
  • a1099861
System details
  • DVD; NTSC; full screen presentation; stereo
  • Equipment needed: 1 set medium (5-10 lbs.) and heavy (10-20 lbs.) dumbbells
Video recording format
DVD
Label
Breathless body : Going strong, Volume 4, Stockyard Films, (DVD)
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
mixed
Control code
ocn908448760
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (ca. 55 min.)
Medium for sound
videodisc
Other control number
748252039897
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)908448760
  • a1099861
System details
  • DVD; NTSC; full screen presentation; stereo
  • Equipment needed: 1 set medium (5-10 lbs.) and heavy (10-20 lbs.) dumbbells
Video recording format
DVD

Library Locations

    • Kingston Public Library (Mill Pond)Borrow it
      Mill Pond Public Library 140 N. South St, Kingston, WI, 52939, US
      43.6941368 -89.1277375
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