Coverart for item
The Resource Coach yourself thin : five steps to retrain your mind, reclaim your power, and lose the weight for good, Greg Hottinger, Michael Scholtz

Coach yourself thin : five steps to retrain your mind, reclaim your power, and lose the weight for good, Greg Hottinger, Michael Scholtz

Label
Coach yourself thin : five steps to retrain your mind, reclaim your power, and lose the weight for good
Title
Coach yourself thin
Title remainder
five steps to retrain your mind, reclaim your power, and lose the weight for good
Statement of responsibility
Greg Hottinger, Michael Scholtz
Creator
Contributor
Subject
Language
eng
Summary
  • "Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success"--Provided by publisher
  • "A coaching plan that addresses the seven obstacles to weight loss and the psychological and behavioral triggers that block success. Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help readers lose weight by: giving them a sound, nutritionally balanced weight loss plan * creating personalized strategies creating a sustainable model for changing their habits and behaviors"--Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Hottinger, Greg
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.H62 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Scholtz, Michael
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Nutrition
  • Physical fitness
Label
Coach yourself thin : five steps to retrain your mind, reclaim your power, and lose the weight for good, Greg Hottinger, Michael Scholtz
Link
http://www.netread.com/jcusers2/bk1388/310/9781609613310/image/lgcover.9781609613310.jpg
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
How did it come to this? -- The seven undermining obstacles to weight loss -- The five stepping-stones to change -- Healthy eating guidelines -- Healthy exercise guidelines -- Discovering your positive inner coach
Control code
ocn729342298
Dimensions
23 cm.
Extent
ix, 278 p.
Isbn
9781609613310
Isbn Type
(pbk.)
Lccn
2011037756
System control number
  • (OCoLC)729342298
  • a973131
Label
Coach yourself thin : five steps to retrain your mind, reclaim your power, and lose the weight for good, Greg Hottinger, Michael Scholtz
Link
http://www.netread.com/jcusers2/bk1388/310/9781609613310/image/lgcover.9781609613310.jpg
Publication
Bibliography note
Includes bibliographical references and index
Contents
How did it come to this? -- The seven undermining obstacles to weight loss -- The five stepping-stones to change -- Healthy eating guidelines -- Healthy exercise guidelines -- Discovering your positive inner coach
Control code
ocn729342298
Dimensions
23 cm.
Extent
ix, 278 p.
Isbn
9781609613310
Isbn Type
(pbk.)
Lccn
2011037756
System control number
  • (OCoLC)729342298
  • a973131

Library Locations

    • Kingston Public Library (Mill Pond)Borrow it
      Mill Pond Public Library 140 N. South St, Kingston, WI, 52939, US
      43.6941368 -89.1277375
Processing Feedback ...