Kingston Public Library (Mill Pond)

The complete anti-inflammatory diet for beginners, a no-stress meal plan with easy recipes to heal the immune system, Dorothy Calimeris and Lulu Cook, RDN

eng

Includes bibliographical references (pages 148-149) and indexes

illustrations

index present

non fiction

The complete anti-inflammatory diet for beginners

bibliography

975362964

Dorothy Calimeris and Lulu Cook, RDN

a no-stress meal plan with easy recipes to heal the immune system

If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation but knowing where to start can be difficult. As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals

Part 1. Preparing for the anti-inflammatory diet: Anti-inflammatory diet basics ; Preparing for a healthy change -- Part 2. Weekly meal plans with recipes: Week 1 meal plan and recipes ; Week 2 meal plan and recipes -- Part 3. Anti-inflammatory recipes for life: Breakfast and brunch ; Vegetarian and vegan ; Fish and shellfish ; Poultry and meat ; Snacks and sweets ; Sauces, condiments, and dressings

Anti-inflammatory diet for beginnersComplete anti inflammatory diet for beginners