Kingston Public Library (Mill Pond)

The prediabetes diet plan, how to reverse prediabetes and prevent diabetes through healthy eating and exercise, Hillary Wright, MEd, RD

eng

Includes bibliographical references and index

illustrations

index present

non fiction

The prediabetes diet plan

bibliography

843955875

Hillary Wright, MEd, RD

how to reverse prediabetes and prevent diabetes through healthy eating and exercise

"A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Increasingly diagnosed by doctors and affecting millions of Americans, prediabetes is a condition in which blood sugar levels are elevated. It often develops into full-blown diabetes, one of the leading causes of death in the United States, and it is a major risk factor for heart and blood vessel disease, kidney failure, and blindness. While diabetes cannot be cured, prediabetes can indeed be reversed, so it is critical to implement lifestyle changes at an early stage. In straightforward, jargon-free language,The Prediabetes Diet Plan explains prediabetes's underlying cause of insulin resistance and offers a comprehensive diet strategy based on Hillary Wright's two decades of experience counseling clients on diet and lifestyle change. With sections on meal planning, grocery shopping, dining out, and supplements, this book empowers readers to make healthier everyday choices that can effect real change on their insulin levels"--, Provided by publisher""A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian"--Provided by publisher"--, Provided by publisher

Defining prediabetes and its causes -- The prediabetes diet plan: preventing diabetes -- Reversing prediabetes through weight loss, a heart-healthy diet, and exercise -- Fine-tuning the prediabetes diet plan -- Preventing diabetes with a healthy mind-set