Bibliograph

Strength training, exercises for women, Joan Pagano

Type

Label

Strength training, exercises for women, Joan Pagano

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Strength training

Oclc number

865737344

Responsibility statement

Joan Pagano

Sub title

exercises for women

Summary

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, "Strength Training for Women" is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness

Table Of Contents

Why lift weights? -- Your body composition -- Test your fitness -- Your training program -- Muscles and exercise -- Equipment -- Posture and alignment -- Core training and balance -- Sections of the book -- Warm up/cool down -- Focused exercises -- Lower body program -- Upper body program -- Core body program -- 15-minute workouts -- Step-touch workout -- Beach ball workout -- Hop, jig, and jump workout -- Lunge around the clock workout -- General programs

Classification