Bibliograph

8 keys to practicing mindfulness, practical strategies for emotional health and well-being, Manuela Mischke Reeds ; foreword by Babette Rothschild

Type

Label

8 keys to practicing mindfulness, practical strategies for emotional health and well-being, Manuela Mischke Reeds ; foreword by Babette Rothschild

Language

eng

Bibliography note

Includes bibliographical references (pages [213]-219) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

8 keys to practicing mindfulness

Nature of contents

bibliography

Oclc number

903436288

Responsibility statement

Manuela Mischke Reeds ; foreword by Babette Rothschild

Series statement

8 keys to mental health series

Sub title

practical strategies for emotional health and well-being

Table Of Contents

Explanation of exercise icons -- Meet the present moment -- Start where you are -- Slow down -- Befriend your body -- Trust your sensations, tame your emotions -- Ride through tough times -- Cultivate inner calm -- Choose abundance -- Mindfulness for the road

resource.variantTitle

Eight keys to practicing mindfulness

Classification