Beginning tai chi, Pen & Sword Productions, LLC, Vol. 1
Type
Label
Beginning tai chi, Pen & Sword Productions, LLC, Vol. 1
Language
eng
Characteristic
videorecording
Main title
Beginning tai chi
Medium
DVD
Oclc number
695558299
Responsibility statement
Pen & Sword Productions, LLC
Runtime
78
Summary
"An excellent introduction to the fundamentals of the practice. Master Rosenfeld reveals the graceful movements of tai chi in a series of simple exercises that focus the mind, develop proper body alignment, and improve overall strength, balance, and flexibility. The program includes: traditional warm-up; gentle stretch; arm movements; leg movements; tai chi sequence, and more
Technique
live action
Classification
Genre
Subject
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Genre1
- Subject2
- Mapped to1