Kingston Public Library (Mill Pond)

Anti-inflammatory diet meal prep, 6 weekly plans and 80+ recipes to simplify your healing, Ginger Hultin, MS, RDN, CSO

eng

Includes bibliographical references (pages 160-161) and indexes

illustrations

index present

non fiction

Anti-inflammatory diet meal prep

bibliography

1196206458

Ginger Hultin, MS, RDN, CSO

6 weekly plans and 80+ recipes to simplify your healing

Sticking to an anti-inflammatory diet can feel overwhelming, but the Anti-Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you'll have healthy, home-cooked, anti-inflammatory options ready to go. From pasta and salads to dressings and desserts, these recipes make it a breeze to keep track of proper portions and pick the right ingredients. Find expert advice on which foods to include and avoid and how to meal prep efficiently, taking the guesswork out of fighting inflammation

Anti inflammatory diet meal prep6 weekly plans and 80+ recipes to simplify your healingSix weekly plans & eighty plus recipes to simplify your healing